Help your child feel calm, confident, and ready for school with this child-friendly anxiety toolkit designed by a certified counselor and educator. Whether you're a parent, homeschool mom, teacher, or therapist, this printable resource gives you the tools to support emotional wellness and ease school transition stress.
What Is Anxiety? – Explained in simple, kid-friendly language
How My Body Feels When I’m Worried – Visual body map worksheet
Worry Rating Scale – 1–5 scale with reflection prompts
5-4-3-2-1 Grounding Strategy – Sensory-based calming tool
My Calm Down Plan – Personalized strategy builder
Choose a Coping Tool Menu – Visual list of proven techniques
First Day of School Plan – Fillable worksheet for emotional prep
Back-to-School Journal Prompts – 5 reflection pages
Daily Worry Tracker – Emoji-based monitoring chart
Positive Affirmation Cards (with Scripture) – Encouragement rooted in faith
Affirmation Coloring Pages – “I Am Brave” & “I Can Do Hard Things”
Parent & Caregiver Guide – How to use each page effectively
🎨 BONUS: Editable Canva Link included for full customization!
Supports social-emotional learning (SEL)
Eases first day of school nerves
Printable at home or school
Reusable for multiple children
Great for K–5 students
Promotes faith-based confidence and emotional regulation
File Format:
Instant Digital Download (no physical product)
PDF format (printable + editable)
US Letter size (8.5 x 11”)
Start the school year with calm hearts and confident minds.
Download your Back-to-School Anxiety Toolkit today and help your child feel seen, safe, and supported from day one!
Help your child feel calm, confident, and ready for school with this child-friendly anxiety toolkit designed by a certified counselor and educator. Whether you're a parent, homeschool mom, teacher, or therapist, this printable resource gives you the tools to support emotional wellness and ease school transition stress.
What Is Anxiety? – Explained in simple, kid-friendly language
How My Body Feels When I’m Worried – Visual body map worksheet
Worry Rating Scale – 1–5 scale with reflection prompts
5-4-3-2-1 Grounding Strategy – Sensory-based calming tool
My Calm Down Plan – Personalized strategy builder
Choose a Coping Tool Menu – Visual list of proven techniques
First Day of School Plan – Fillable worksheet for emotional prep
Back-to-School Journal Prompts – 5 reflection pages
Daily Worry Tracker – Emoji-based monitoring chart
Positive Affirmation Cards (with Scripture) – Encouragement rooted in faith
Affirmation Coloring Pages – “I Am Brave” & “I Can Do Hard Things”
Parent & Caregiver Guide – How to use each page effectively
🎨 BONUS: Editable Canva Link included for full customization!
Supports social-emotional learning (SEL)
Eases first day of school nerves
Printable at home or school
Reusable for multiple children
Great for K–5 students
Promotes faith-based confidence and emotional regulation
File Format:
Instant Digital Download (no physical product)
PDF format (printable + editable)
US Letter size (8.5 x 11”)
Start the school year with calm hearts and confident minds.
Download your Back-to-School Anxiety Toolkit today and help your child feel seen, safe, and supported from day one!
